Human
OptimizatioN
Breathwork
Movement
Mindset
life
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Optimizing human behaviors for longevity is the foundation of my coaching approach.
Let me help you discover and understand how to improve your breathing, movement and mindset patterns so you can live to your outmost potential.
MY COACHING METHOD
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Breathwork
Breathing is essential for life. Your breathing patterns represent so many different aspects of who you are. Learn how to improve yours and incorporate breathwork for an improved life.
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Movement
The way we move through space shapes our bones and our fascia, what holds us together. Learn how to move pain free and within the global laws of nature for lasting longevity.
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Mindset
What do you really want? How are your habits aligned to your values and health goals? Let’s reflect on what may be blocking you, and create next right steps to overcome these obstacles.
GROUP
CLASSES
Virtual Breathwork
Every Tuesday @ 7pm (45min) - via Zoom
VERO BEACH: In-Person Breathwork
Every Wednesday @ 7:30pm (60min) - Vero Beach, FL
MIAMI: In-Person Breathwork
Every Second Thursday of the Month @ 7:15pm (60min) - Coral Gables, FL
MIAMI: In-Person Breathwork & Cold Plunge
Every Second Sunday of the Month @ 10am (60min) - Coral Gables, FL
Breath
Reset
INSTRUCTOR CERTIFICATION
Are you a breathwork enthusiast, facilitator, or aspiring breathworker?
Elevate your practice and skills with "The Breath Reset Instructor Course." This immersive, one-day event equips you with the knowledge and certification needed to guide others through "The Breath Reset" class—a powerful breathwork experience that combines various practices into a simple, repeatable, and highly effective method suitable for all levels, from beginners to advanced practitioners.
Sign up for coaching tips, events, and more.
