With over 7 years of experience in guiding individuals and groups on transformative breathwork journeys, Benjamin has conducted more than 250 breathwork meditation sessions and has positively impacted the lives of over 4,000 participants.

He has curated a unique set of breathing exercises and rhythms that are tailored to suit all levels of experience. His thoughtful and intuitive approach creates a safe and inclusive environment where participants can explore the limitless possibilities of breathwork and sound healing, experiencing sessions that are nothing short of captivating.

This workshop combines education, assessment and experience. Learn about proper breathing patterns, mechanisms and ways to improve your breathing during daily activities. From high paced environments to incorporating techniques that reduce stress, increase energy, mental clarity and overall health. You or your group can also get to experience breathwork and sound healing meditation.

This is the perfect workshop if you want to learn about better breathing for health and also experience the magical powers of breathwork practice. Very suited for a corporate environment.

Your breathing patterns represent your state of being and your nervous system response.

Through a series of breathing exercises we determine if you are practicing functional vs dysfunctional breathing using three lenses:

Biomechanical (ribcage posture) / Biochemical (CO2 tolerance) / Psychological (breathing behavior)

Service includes education, assessment and personalized protocol. Improve your breathing patterns and your overall health. Reduce anxiety, better sleep, improve cardiovascular health and more.

Cryowarrior® is a human performance community seeking happiness, strength and health for all. We guide you thru controlled stressor experiences that enhance your physiology like the Wim Hof Method®.

In 2016, Wim founded the WHM Academy for North America. There was only 26 instructors. I was one of them. Since then I have taught and practiced the method locally and nationwide and founded Cryowarrior.

Services include: WHM Fundamentals, WHM Advanced Workshops, & WHM sessions to experience guided breathwork and cold immersion therapy.

Do you suffer from chronic pain? Are you interested in ensuring your joints age in a healthy way?

Through education and slow-motion video analysis you learn the state of your current movement patterns, how those are aligned to nature’s pattern and if any of your current patterns contribute to pain or discomfort.

This service also includes personalized basic corrective exercises to eliminate pain-causing errors.

The goal is to work on “recoding” your movement patterns to follow nature's blueprint, so you can eliminate pain and achieve peak performance at the same time.

As a Certified Health and Wellness Coach with Dr. Dean’s Essential Elements Health Coaching Program I help you live a more vibrant life through the S.H.I.N.E. Method.

S - Self Assessments

H - Habit Work

I - Integrity & Values

N - Next Right Steps

E - Energy Work

What do you really want? Are your habits aligned to your values? How can you reach your health and wellness goals?

Knowing how to physically defend yourself can be life saving.

As a BJJ Purple Belt I teach:

Brazilian Jiu Jitsu Fundamentals Lessons Brazilian Jiu Jitsu Street Self Defense Lessons

Whether you want to join BJJ, learn how to defend yourself or want to have a family or friends group session, the methods and techniques learned are invaluable.

Learn today and be safe tomorrow.

What do you want to be coached on? What questions do you have on my areas of expertise that you seek consulting for? Or are you interested in customized experiences?

Breathing Practices

Breathwork & Sound Healing Meditations

Wim Hof Method

Movement - Physical Therapy, Joint Rehabilitation, Strength Training, Longevity

Mindset - Health & Wellness Coaching

Brazilian Jiu Jitsu Self Defense